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HEALTHY CHOICE Beef Macaroni, frozen entree


Nutrition Elements
Unit
(in 100g food)
Content
Highest
(of all foods)
Median
(of all foods)
Vitamin A (RAE) mcg 22.916 10737.241 7.054
Vitamin A (IU) mcg 214.166 52714.285 68.235
Vitamin B-6 mcg 0.08 12 0.082
Vitamin B-12 ug 0.05 98.89 0.000
Vitamin C mg 24.208 242.444 0.5
Vitamin E mg 0.7 45 0.181
Vitamin K ug 2 1640 0.691
Phosphorus (P) mg 55.833 9913.043 92.857
Potassium (K) mg 152.083 16500 174.897
Manganese (Mn) mg 1.295 88.1 31.25
Sodium (Na) mg 185 38750 0.993
Selenium (Se) ug 10.083 1917.107 136.283
Calcium (Ca) mg 19.166 7369.565 3.513
Zinc (Zn) mg 0.508 90.809 0.551
Iron (Fe) mg 1.129 97.692 1.142
Magnesium (Mg) mg 15 532.627 20
Copper (Cu) mg 0.127 14.588 0.086
Energy (Calories) KCal 87.916 898.437 200.904
Cholesterol mg 5.833 1234.939 0.000
Protein g 5.891 61.305 4.692
Total Dietary Fiber g 1.916 51.173 1.088
Sugars g 3.799 100 1.684
Carbon Hydrote g 13.941 100 16
Fat g 0.929 100 3.268
Total Saturated fatty acids g 0.28 51.366 0.809
Total polyunsaturated fatty acids g 0.14 65.698 0.51
Pantothenic acid g 0.17 35.5 0.273
Total monounsaturated fatty acids g 0.5 74.647 0.949
Moisture (water) g 78.2 99.901 59.889
Alpha-Carotene ug 0.833 4795.102 0.000
Beta-Carotene ug 97.916 27666.666 0.000
Beta-cryptoxanthin ug 0 7904.761 0.000
Dietary Folate Equivalents ug 65.833 2690 19.78
Lutein + Zeaxanthin ug 39.166 19696.923 0.000
Lycopene ug 5535 40750 0.000
Niacin mg 1.295 88.1 0.993
Thiamin mg 0.115 9.02 0.073
Riboflavin mg 0.065 8.06 0.126




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